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Breakfast Parfait

Breakfast Parfait

This is a very simple and healthy recipe but you won’t believe how delicious it is – it tastes just like a dessert! I usually have a bowl of fruit in the fridge, already chopped up.  Try to find sugar-free Greek yogurt – Chobani make a good one – otherwise check the labels and pick one with the lowest sugar content. Use any combination of seeds that you like; sunflower and pumpkin seeds are my favourites as they add a really nice crunch. I like to garnish my parfait with fresh mint for a little extra flavour kick.

Serves 1


I cup fruit salad
170g (6 oz) vanilla Greek yogurt
1 tbsp seeds
Mint leaves and a few extra berries


  1. Beginning with a layer of fruit salad, and finishing with a layer of yogurt, place alternate layers of fruit salad and yogurt in a glass jar or tumbler.
  2. Sprinkle seeds on top
  3. Garnish with fresh mint and berries
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