Portion control for Dummies!

Your easy guide to healthy portion sizes!

I can’t stress enough how important portion control is for weight loss. Even the healthiest foods can be really fattening if you overeat them. (Hello – nuts!) But weighing & measuring everything you eat is no fun, and hardly practical when you’re eating out. So here is my handy guide to healthy portions, using common objects as comparisons. Now, wherever you are, you’ll be able to visualise the correct portion size to lose weight.