1 Month Muscle Transformation!

Build MAXIMUM MUSCLE in just ONE MONTH! My full body workout to get lean, strong & burn fat fast!

This is my full-body strength workout to build MORE MUSCLE in the SHORTEST amount of time. It uses compound exercises & works the largest muscle groups, so it is super-effective, and you can do it at home with some basic equipment.

Please note: I am not a qualified trainer. This is a routine I devised myself that works for me. Before starting a strength training program I recommend you get your doctor’s okay & consult with a certified trainer.