MOVE!

This is where you'll find all my exercise videos, including my favourite workouts that you can do with me! My routines are fun, easy to follow and suitable for beginners or more advanced. If you're trying to lose weight, build muscle or just feel fitter and happier (exercise is a great mood booster) then pull on your leggings and let's get moving!

Fab or Fad? Vibrating Platform

FAB OR FAD? I road test a vibrating platfom with hilarious results! Vibrating exercise platforms promise to tone you up in record time with far…

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Strong & Sculpted Upper Body

For sexy, defined shoulders & toned arms! Want a strong & sculpted upper body? Here’s my favourite workout to give you sexy, toned shoulders and…

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Strong & Sculpted Lower Body

For a more shapely butt & lean, defined thighs! If you want a more shapely bottom and lean, defined thighs (who doesn’t?!) try my lower…

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Lose more weight with less cardio

The smart way to exercise to burn maximum fat, FAST! Too much cardio could actually be stalling your weight loss. There’s a far better way…

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Toned Arms Over 50

Tone up those flabby upper arms and get back into sleeveless tops! I know all about covering up in long-sleeved tops and jackets – even…

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Easiest Ever Thigh Toning Exercise!

No equipment required – this really works! I discovered this quad exercise when I had a hip replacement several years ago. My surgeon told me…

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Squat your way to a better butt!

Correct technique for amazing results! If you’ve never been shown the correct technique, squats can seem a bit daunting at first, but follow my easy…

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