MOVE!

This is where you'll find all my exercise videos, including my favourite workouts that you can do with me! My routines are fun, easy to follow and suitable for beginners or more advanced. If you're trying to lose weight, build muscle or just feel fitter and happier (exercise is a great mood booster) then pull on your leggings and let's get moving!

15 Minute ABS Workout

How I got a flat belly over 50 … in just two months! This is the workout that flattened, shaped and toned my belly in…

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20 Minute Toned Arms Workout

Get visible results in just two months! This is the workout that gave me visibly slimmer and more toned arms in just two months! To…

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Ballet Style Legs Workout

Ballet style workout for toned thighs and glutes! This is a beautiful & very effective leg and glutes workout, perfect for beginners and also more…

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6 Minute FLAT ABS Workout

No equipment – just use your melon! I have created a 6 minute workout to strengthen your core and flatten your abs. There’s no equipment…

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Train Smarter With Me!

Full body strength workout for maximum results! This is a full body, strength workout incorporating my 4 techniques to Train Smarter: pyramid sets, drop sets,…

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4 Ways to train smarter

Build more muscle in less time! These are the techniques I used, after losing 60 pounds, to build muscle, tone up and totally transform my…

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10 minute daily workout with me

Work out with me and get strong & toned in just 10 minutes a day! This is a full body workout requiring no equipment, not…

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30 Minute Full Body Workout

No equipment required and no excuses accepted! Work out with me to strengthen & tone your butt, thighs & arms. I’ve specially created this routine…

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Work Out While You Watch TV!

Tone up while you binge on your favourite TV series! Binge-watching TV shows is one of life’s greatest pleasures but all that sitting is not…

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My 5 Favourite Exercises

For a strong and shapely body over 50: easy and effective! These are my 5 favourite strength training exercises! I love them because they are…

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Beach body pool workout

My pool workout for a fit & fabulous beach body … Over 50! If you want a fit and fabulous physique – at any age…

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1 Month Muscle Transformation!

Build MAXIMUM MUSCLE in just ONE MONTH! My full body workout to get lean, strong & burn fat fast! This is my full-body strength workout…

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