EAT!

Here are my videos about diet, nutrition and food. I share all the diet tips and tricks that I use to lose weight and keep it off. I show you what I eat in a typical day, as well as lots of healthy, delicious and easy recipes that you will love! If you're a foodie like me, there's plenty here to get you salivating, so come on and dig in!

1200 Calorie Meal Plan

1200 calorie meal plan to lose weight fast! All these meals are healthy, filling and absolutely delicious. They’re also really quick and easy to prepare.…

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I tried 4 diets in 4 weeks!

I tried 4 of the most popular diets around, to find out what really works! I tested Paleo, Meal Replacements, Intermittent Fasting and Keto, for…

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FAB Diet Meal Plans

2 days meal plans with delicious recipes to lose weight fast! By popular request, here are two full days of delicious meals that you can…

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Lose Weight During Lockdown!

My FAB Diet to lose weight fast & stay healthy while you’re staying home! I’m very excited to introduce my brand new FAB Diet for…

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10 diet secrets to lose weight fast!

How I lost 65 pounds: my top 10 secrets revealed! These are my very own amazing diet secrets – the tips & tricks I used…

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Losing the last ten pounds

My diet to lose a few stubborn pounds! Many people have asked me what I’m eating to lose these stubborn ten pounds that have crept…

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What I Eat In A Day: Vegetarian

My delicious vegetarian day on a plate! Vegetarian food is delicious, and I enjoy at least a couple of meatless days every week. Here is…

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8 ‘Healthy’ Foods That Really Aren’t!

Even I was surprised! Here are eight so-called healthy foods that actually aren’t all that good for you. Some of these may surprise you –…

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My 6 Rules To Lose Weight Fast

These really work! I’ve condensed everything I know about weight loss into six simple rules. If you follow these guidelines you have my solemn promise…

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Eating out on a diet: Thai

Thai restaurant best & worst choices! You CAN enjoy yummy Thai food on a diet – you just need to know what to order. I…

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How to Make The Perfect Omelette

Delicious, easy and under 400 calories! Omelettes have a reputation for being tricky, but they’re really not! This cheese & veggie omelette is quick, simple…

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Top 10 foods to lose weight fast

My top 10 foods to lose weight, look great & feel amazing! These are my Top Ten foods to lose weight, feel great and even…

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