My Blog

Calorie Counting: Frequently Asked Questions

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Calorie counting is one of the oldest weight loss methods around. It predates most of the fad diets that are so trendy today – such as Paleo and intermittent fasting – and remains a very popular method of dieting. I have always counted calories over the years to lose large amounts of weight, and still keep an eye on my calories to maintain it. Whenever…

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Let’s talk about loose skin

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So many people have written to me, asking about loose skin. The most common questions are: Did I end up with loose skin after losing all my weight, and if so, what did I do about it? But I suspect that what most people really want to know, when they ask me these questions, is will it happen to them? So I thought I would…

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How to stay motivated during weight loss!

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  We all know that losing weight is not easy. It’s not that dieting is particularly hard – anyone can say, “Today, I will choose to eat less!” The hard part comes with choosing to eat less tomorrow, and the next day, and the next after that. And if you have a large amount of weight to lose – say 50 pounds or more –…

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How to lose weight during menopause

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Many women struggle with their weight as they approach their late forties and early fifties, and often blame it on menopause. But the good news is: while it’s true that hormonal changes during menopause can cause weight gain, it’s by no means inevitable. What’s more, you really CAN lose weight during this challenging time. It may take a bit more effort and discipline, but as…

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Welcome to my blog

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I need your help! I want this to be a place where you can read about topics that are relevant and helpful to you. Perhaps you’re concerned about losing weight during menopause, or you want to start a strength training program but have never trained before. You may be hankering for more menu suggestions, or maybe you watched one of my videos and you’d like…

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