Beach body pool workout

My pool workout for a fit & fabulous beach body … Over 50!

If you want a fit and fabulous physique – at any age – and you’re looking for a different way to work out, I highly recommend exercising in water. You’ll get a full-body resistance/cardio workout without the sweat, and – best of all – no pressure on your joints. If it’s cold where you are, and you’re finding it hard to get motivated, remember: Summer bodies are made in Winter! So find an indoor heated pool and start working on your beach body right now!

To get your best beach body it’s really important to eat well, too. Check out my video, TOP TEN FOODS TO LOSE WEIGHT FAST

Another video you may find helpful is PORTION CONTROL FOR DUMMIES

Let me know if you have any particular food/diet/body transformation questions. I welcome your feedback and always try to help. Please bear in mind that I am not a qualified dietician/trainer, but I do have a ton of personal experience of losing weight and getting in shape 🙂