Ballet Style Legs Workout

Ballet style workout for toned thighs and glutes!

This is a beautiful & very effective leg and glutes workout, perfect for beginners and also more advanced exercisers. As well as toning and shaping your lower body, you’ll be improving your balance and flexibility – so important as we get older to prevent falls and injuries.

If you’ve been strength training for a while, this is a great way to add variety to your workouts and challenge your muscles in a new way. The movements are quite small, but intense, and you’ll definitely feel the difference.

Remember to maintain perfect posture throughout this routine: stand tall, keep your back straight and contract your abs. Picture how a ballerina holds herself and try to emulate that!