30 Minute Full Body Workout

No equipment required and no excuses accepted!

Work out with me to strengthen & tone your butt, thighs & arms. I’ve specially created this routine to give you maximum results in record time. Perfect for women over 50 who want a shapelier booty & a little less jiggle in their upper arms! There’s no equipment & no excuses!

For optimum results I suggest you do this routine 3 times per week on non-consecutive days. I’d love you to leave me a comment & let me know how you go.

Please note: I am not a qualified trainer. This is a routine I devised myself that works for me. You may get different results. If you are new to exercise I recommend you get your doctor’s okay before commencing.